The quality of sleep, the health of the back and the body as a whole depend on how we sleep. To prevent the formation of osteochondrosis or to facilitate its existence, avoid headaches and dizziness, orthopedic doctors advise choosing the right mattress and a pose for sleeping. In order to solve this problem for you, we gathered wonderful list of best mattresses for side sleepers with hip pain.
A good posture for sleeping is the position of the body in which the bending of the spine is natural. Any orthopedist will tell you that the right posture during sleep reduces the burden on the spine and prevents the occurrence of pain. Unfortunately, some common postures for sleep are wrong and lead to pain in the back and neck.
Because of the wrong posture, you can wake up from the pain or feel discomfort during the day. How important is the pose for sleep? Considering that almost one-third of the life we spend in bed, we declare with confidence: it is very important.
According to your health in the morning it is very simple to determine if your favorite position is suitable for you. When you wake up, are you full of energy or, conversely, feel tired, stiff, and uncomfortable? Then you should think, maybe you sleep wrong.
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The posture for sleeping on the side is considered the most common. In this position, the spine retains its natural curve in the shape of the letter S, which is necessary for the correct position.
However, sleep on one side has a number of shortcomings. When the body lies on its side, under the influence of gravity, the spine deviates from its natural direct arrangement (seen from behind or from the front). Because of this, the neck and lower parts of the spine are bent towards the bed. So during sleep, pain can occur in these areas. Sleeping on the side can even cause a sprained lumbar due to the fact that the pelvis rotates too much.
To achieve the correct bending of the spine in this position, you need to make sure that it forms a straight line (seen from the rear or from the front).
In order for your sleep to be really healthy and comfortable, the mattress, first of all, should perform its basic function - removing the load from the spine and even its support.
In this case, the normal metabolism in the intervertebral discs, which play the role of shock absorbers, is restored. As a result, the risk of hip pain and spinal diseases (especially osteochondrosis) are significantly reduced.
The realization of this function, namely the prevention of deformations of the spine and its support in a physiologically correct state during sleep and rest, is called the orthopedic effect, and the mattress itself is orthopedic.
The more precise the design of the mattress repeats the contours of your body and supports it more evenly, the better the orthopedic effect is displayed, and the higher the class of the mattress. It is important to remember that the manifestation of the orthopedic effect is individual and determined by a pair: specifically your body + mattress. That is why it is so important to choose the right bearing system of the mattress, its core.
In spring mattresses, the level of orthopedic effect directly depends on the number of springs per unit area. Such mattresses can be based on a block of independent or dependent springs.
The carrier system of springless mattresses consists of natural materials: molded latex, coconut fiber, etc.
The main rule in choosing a mattress is its properly selected stiffness.
It appears, a comfortable sleep and a flat back for lobespechit special orthopedic semi-rigid mattress. Unlike a conventional mattress, the orthopedic itself takes the shape of the spine, and not vice versa. This promotes maximum relaxation of the back muscles because your spine is in a natural position.
Spring mattresses have a wider range of levels of stiffness than non-spring mattresses. Therefore, for the selection of such mattresses, we recommend calculating a load index that takes into account your individual characteristics, such as weight, height, age, sex, preferential position during sleep (see Selecting an orthopedic mattress by weight and height)
Another important role in the orthopedic mattress is played by its fillers. Manufacturers have created a whole support system (with fillers).
If we take into account that the main function of the mattress is its orthopedic support of the spine, the second, in its importance, its function is to provide the body with free circulation of blood and lymph in its soft tissues. This task entirely falls on the system of fillers, so it is so important to pay close attention to their quality and properties. What should be the filler system? Excessive hardness is just as bad as excessive softness. Find your golden mean for a comfortable pastime and sleep.
All that can be said about this mattress in one sentence is a luxurious high-end mattress. The mattress is characterized by its rapid recovery due to the presence of a base coil layer and a layer of micro coils. In its composition has 2 layer of gel filler, natural wool, and manual tufting. Fans who sleep on their sides can buy this model without delay.
Before you, there is not just a mattress consisting of 3 layers of foam but a whole system that gives you a wonderful sensation during sleep. About such a system few of the manufacturers of other mattresses can boast.
Average sensation. The design of the mattress is made in Belgian four-sided stretch knitting, has New Zealand wool, which prevents the appearance of moisture, keeping your mattress fresh, and also has a fire-prevention function.
The 4-inch upper pocket consists of a variety of individually wrapped micro coils, creating comfort and proper support.
A layer of gel memory foam in combination with the base coils provides basic support, reducing pressure on the back, supporting every millimeter of your body.
Hand-painted wool is to protect your mattress and has better air flow. There are also convenient handles for moving the mattress.
All components of the mattress are certified, and therefore do not contain harmful materials and substances. Outside, the mattress looks great, and the tufting method used in this model has saved manufacturers from using glue. The threads allow all materials from which the mattress is made to stay in place, giving the mattress a more natural look.
As a base layer, manufacturers use springs instead of foam, which is more environmentally friendly. It is worth emphasizing that the reel system is much better than air and better retains coolness in contrast to foam materials.
This model is designed for a soft sleep, it will be to the liking of people who prefer to sleep on their side and who choose comfort. This model perfectly combines softness and support, which means that you can swing from side to side and back, without feeling any discomfort.
The Cocoon model comes in 2 hardness options: soft and firm, but a soft option is preferred by those who like to sleep on their sides.
The mattress cover includes a stretch-knit fabric with spun poly fibers, which provides air permeability. It should be noted that the soft side of the mattress is made of 3 layers of foam, while the firm side is made of 2 layers.
If you do not know what to prefer - a layer of a memory foam mattress for support or an elastic spring mattress, pay attention to the third version of the hybrid mattress. Such mattresse combines memory foam and springs in its design. The company Winkbeds perfectly combine these technologies to achieve a sense of absolute comfort, softness, and support, especially for those who prefer to sleep on their sides.
Memory foam is characterized by high ILD, protecting the mattress from sagging (which can occur with long-term use of a product of poor quality).
One of the differences between this model and the others is the multi-layering, which combines spring coils and 3 kinds of foam. The company guarantees you comfort, support, and good air permeability, as well as a long service life of the mattress.
Covering of the mattress is of a Tencel fiber, which is quickly dried, has breathable properties. The material is fully certified and has a fire barrier.
HyperSoft foam and gel foam, which are part of the mattress – are the environmentally friendly materials. This mixture of raw materials perfectly adapts to your body, it is more floating, minimizes the transfer of motion during the turn on the bed, provides a comfortable temperature during sleep.
Steel coils, which are also part of the composition, are resistant to deep compression, provides good support.
Manufacturers of this mattress offer 2 types of hardness. You can easily turn it over to adjust and choose the strength you need based on your preferences. However, the company is more inclined to a softer version, which is ideal for lovers of sleeping on their sides. Such people will certainly appreciate the new copper infused mattress.
Due to the presence of a special foam in this model, the mattress is quickly restored, which allows you to change your body position overnight many times and not worry about discomfort.
The mattress consists of 3 layers. 3-inch high-density layer with copper memory foam, which is designed to provide convenience. 6-inch layer of curved foam, which is the core of the mattress. Such a foam promotes heat transfer. 1-inch layer with a copper infusion foam, which is slightly less than in 1 layer. This difference allows you to reduce pressure on the skeleton of the spine.
Although the manufacturers of the mattress declare that this model is designed for lovers of sleeping on their backs, it is still a little softer, which means it will be indispensable for people sleeping on their sides.
The model consists of 3 layers. 2-inch layer, which includes a memory foam, is responsible for the softness of the product. The middle layer is designed to reduce pressure, and the last 4-inch layer of high-density foam is designed for proper support.
Zinus Company produces mattresses of different thickness but they all guarantee you a feeling of softness and comfort, especially when you sleep on your side. The multi-layered construction is perfectly combined with each other, so you will not notice any serious transitions. A green tea extract, which is part of the materials from which the mattress is made, is designed to preserve the freshness of the product.
Zinus has created a universal mattress that provides comfort, support, and the necessary rigidity.
This mattress has high ratings among buyers because it proved himself on the good side, as it is based on your preferences. The mattress model is able to please even the most demanding people.
You yourself can customize the level of comfort, the stiffness of the mattress, and it does not take you much time. Why is this mattress so special? Because it consists of several layers of foam, which change places based on what kind of sleeping surface you want to get. Sleep on a hard bed with a good support or dive into a soft and plush mattress - the decision is yours.
Another unique feature is the ability of the mattress to adjust the needs of just 2 people (King-size). This option gives a split surface, so that you and your partner will experience completely different sensations, sleeping on the same mattress.
In addition, the product perfectly absorbs movement, now you do not have to worry that will wake your second half with your constant turns from side to side. The whole structure of the mattress is hidden under the cover with a zipper, which densely aligns all the layers. The mattress has passed certification and guarantees the naturalness of its components.
This innovative model will become indispensable for lovers of sleeping on their side, who prefer a strong mattress that can withstand the test of time.
A mattress will be affordable for almost any buyer. Has a dense foam that keeps your back in a stable position all night. For the production of the product Certi-Pur is used with low emissive foam. Such material makes it possible to relieve the condition of people who have pain in the hip. Memory foam adapts to your body, reducing pressure. Under this layer there is another thicker layer consisting of a high-density support foam.
The top layer of the mattress has wood dust. It serves as an air filter. Also, the mattress is practically odorless.
This model – is one of the best representatives of mattresses for sleeping on the sides. Being the thickest mattress in its lineup, Sleep Innovations model is able to provide both support and cushion.
The clever layer consists of materials that can pass through the air and make the bed more structured. So forget about the problem with hip pain or the inconvenience of sleeping on your side - Sleep Innovations product will be the best solution when buying a sleeping mattress, it is very popular with customers.
The mattress is very large in size, howeve, it perfectly copes with suppression of movements of your partner. The hard top of the mattress has a supporting function, which means it is perfect for people with hip problems. Specially designed layers of memory foam guarantee you a healthy sleep.
The top layer is able to lower pressure points on the spine, the next layer with air channels keeps the heat of your body. The base layer of the support foam, having a high density, supports your body in the correct position during sleep.
The mattress manufacturers offer you a comfortable sleep and good support. It completely repeats the contours of your body and creates optimal support. It will be especially liked by those who sleep on their side or turn all the time in a dream.
The combination of spring latex with memory foam provides the necessary support. A 4 divided layer is able to turn your rest into true bliss. The top layer of latex foam is absolutely hypoallergenic, and is an open cell. This layer will provide a cool sleep throughout the night. The second layer consists of a thin but strong memory foam, which reduces the pressure on the support points. The third layer is also foam, but it serves to distribute the weight of the sleeper. And the last 4 and 5 layers are thick layers of foam, providing support to the upper layers.
The mattress has a woven polyester and polypropylene coating that is able to pass air. Since the mattress has good support, it is suitable for people who like to sleep on their side.
This new product promises you a good night's sleep, thanks to a combination of comfort and foam. This model is a hybrid mattress, since it combines memory foam and latex foam. This is done in order to achieve a cool sleeping surface at the same time with excellent support and convenience.
The Leesa mattress is a smart product consisting of 3 different density foams. The lowest layer with the thickest foam is a support layer, and being porous, it dissipates heat. The next layer is designed to adapt the mattress to the bends of the human body. Another two-level polyurethane layer - is hypoallergenic and also designed to regulate heat and provide comfort.
This model is an innovative product, which is considered more durable than other models, suitable for those who are looking for a convenient, high-quality solution for comfortable sleep.
This model consists of several layers of foam and also has a gel filler and a quality down cover.
The topmost layer of the model contains gel foam in its composition using the patented gel curl technology, which is used to cool the temperature, as well as to pass air. The next layer (2.5 inches) includes a visco-elastic foam that is capable of providing deep support. The transition layer is a kind of adapter between the two layers to create comfort. The last layer consists of a dense foam, performing the function of the base and support of the entire mattress.
The materials that make up the mattress are high-quality, and the mattress is very comfortable, especially when it is covered with a cotton cover with a fluffy stitch.
Summing up, you can understand that the variety of mattresses is countless. And the concept of the best mattresses is very relative. Because each of them has its own disadvantages and advantages. But it's up to you to decide which of the above types is the best not for someone else but for you and your family. Since a good mattress guarantees a good sleep, and a good sleep will bring you a great mood and well-being for the whole day.
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